The key to a sparkling smile is proper oral hygiene. It’s also important to note that oral health can significantly impact your overall health. Poor oral hygiene can result in issues such as gum disease. This has been linked to various health problems such as heart disease, diabetes, Alzheimer’s, and stroke. This is just one reason why it’s crucial to practice proper oral hygiene!Our team of dental professionals at Doncaster Dental Studio have put together the top three tips to help improve your oral hygiene and your overall health.
1. Brush And Floss Every Day
Oral health begins with a clean mouth. Keeping your teeth, tongue and gums clean can help prevent cavities, gum diseases, and other oral issues. Brush your teeth twice a day for two minutes, preferably in the morning and in the evening. If you’ve just eaten, don’t rush to brush. We recommend waiting for 20-30 minutes before brushing. This is because some foods and drinks are acidic and temporarily soften your teeth’s enamel. Therefore, if you brush immediately, you risk removing some of your enamel. Be sure to floss every day at least once, as it helps remove food residue in spots your toothbrush can’t reach.
2. Choose Healthy Foods And Drinks
Consuming sugary and/or acidic foods, such as sodas, candy, and alcohol can result in poor oral health. Sugar combines with bacteria in our mouth to create tartar and plaque. This can lead to tooth decay and gingivitis. Certain acids, mostly found in sodas and alcoholic beverages, softens the tooth enamel and increases the risk of tooth decay and cavities over time. To promote good oral hygiene, go for nutritious, healthy snacks and meal choices. Such as non-acidic fruits, milk, vegetables, nuts, and cheese. Try to eat a balanced diet, and drink plenty of water to keep your mouth moist, and clean from food debris.
3. Visit Your Dentist Regularly
Apart from at-home oral hygiene, it’s recommended to visit your dentist on a biannual basis. Regular dental visits help to keep your teeth and gums healthy. When you come in for an appointment at our Markham dental office, we will conduct a thorough examination of your mouth, teeth, and gums. This allows us to detect any cavities and other oral health problems at an early stage. We’ll also clean your teeth to remove any plaque or tartar buildup, and polish your teeth. A dentist visit twice a year is adequate for most people, but we may recommend visiting us more often, depending on your specific oral health needs.
Improve Your Oral Hygiene In North York!
Proper oral hygiene will help to keep your teeth and gums healthy your whole life. Eating healthy, brushing and flossing consistently, and keeping up with biannual visits are essential in keeping your oral hygiene in tip-top shape. If you’re looking for a Markham dentist, one of our doctors would be happy to help! To book your appointment, new and existing patients can give us a call at (905) 597-1518. We’d be happy to speak with you about our many dental services, such as dental implants, crowns, teeth whitening, and more! We can’t wait to see you soon!